Indulge in Healthy Breakfast Habits


Doctors suggest having a heavy breakfast, moderate lunch and light dinner, sounds right, but as in many Indian homes its complete opposite, we have light breakfast bread butter or eggs, moderate lunch and a hefty fulfilling family dinner, doesn’t sound right! But when everything is taken for granted then you are pretty much consolidating with your health and diet to stay fit.  

The alarm rang in full glory to wake Mr Shukla up, Mrs. Shukla from the kitchen shouting above the alarm from the kitchen to wake him up, both (alarm and Mrs Shukla trying their best however it’s a Saturday morning and Mr Shukla is feeling lazy to open up his eyes and fresh up as its holiday, but after skipping couple of alarm snooze he finally wakes up, dragging himself to the bathroom to freshen up. Yawning with arms stretched wide Mr Shukla asks what’s for breakfast honey, he gets a reply as today is holiday I have prepared omelet, roti, some leftover chicken and yes paratha’s with chutni, happy Mr. Shukla said bring it on, after having a so called yummy breakfast Mr. Shukla goes out for walk and have some chit chat with Mr. Guptaji, who is a lecturer at a collage and also society secretary. Mr Gupta always has a smile on his face and has solutions of his sorts to all the problems.

Mr Shukla had gone to Mr. Gupta for some discussion on the general meeting to held in the society and were discussing agenda’s, meanwhile Mrs. Gupta interrupted and asked, will you guys have something tea, coffee snacks? Mr. Shukla replied yes i will have tea but please don’t bring any snacks, cause I have already had a good enough breakfast cum lunch, giggling and contained Mrs. Gupta said, you don’t seem healthy and fit Shuklaji, I think I need to invite you and Mrs Shukla for a breakfast tomorrow and have a good chat over some healthy tasty snacks and breakfast, dont say NO Mr. Shukla because you have to be there.

After completing the session with Mr. Gupta, he went back home and asked Mrs Shukla, do I look unhealthy?  She replies: No not at all, you don’t seem unhealthy to me but unhealthy to a person who is a health conscious, and Mr. Shukla replied; how do you know that? And she replies; well, I just wanted to say, you seem unhealthy but I didn’t want to make you feel bad about it, and Mr. Shukla says did you know what Mrs. Gupta told me? She said I seem unhealthy and unfit and she has called both of us to her place over a chit chat, healthy snacks and breakfast.

Sunday morning and it was a beautiful sunrise, Mr. Shukla and her misses got ready and headed towards Mr. Gupta’s home for a Sunday brunch,  Mr. Shukla  and Mr. Gupta both were discussing about politics and Mrs Gupta called up Mrs. Shukla to the kitchen to discuss about some healthy alternatives considering Mr. Shukla’s health.

Let’s check out the alternatives Mrs. Gupta suggested:

Apple Cinnamon Cornflakes 10341715_1068823029801445_6297259744697487370_n Chapatti Cornflakes Chivda 10400767_1072166286133786_4827741788568150936_n Cornflakes Coconut Ladoos 10987388_1074480939235654_1420944845646161066_n Fulfilling veg cornflake salad 11041788_1069989636351451_2442174925576577749_n

Sitaphal Cornflakes 11081336_1072175216132893_4654613932050038427_n Mrs. Shukla couldn’t thank Mrs. Gupta enough for providing her such useful, easy to make, yummy, light, and delightful yet so power pack with the goodness of nutrition, irons, fibre combine.  So, let’s make our life healthy and include such healthy, nutrition rich food in our daily routine and benefit from the whole goodness of a combination of taste as well as health

Playing with Options


Yes indeed, Options has been considered  fun, creative, challenging, satisfying and an alternative from the boring routine,  Sharing a day of life with options….

Starting from when he/she wakes up in the morning..  He/she has to choose from diverse sets of option

  • Walking (Morning walk or treadmill)
  • Exercise (Gym or Yoga)
  • Tooth Paste (Mild or mouth blowing)
  • Body cleaner (Soap or Body Wash)
  • Shampoo (Dandruff control or Silky long)
  • Hot Beverage – (TEA or Coffee)
  • Breakfast – (scrambled Eggs or Cereals)
  • Clothing – (Formals or informal (depending on his/her mood)
  • Accessories – (decent or catchy)
  • Facebook status of the day – happy or sad (Depending upon how his/her mood is)
  • Carry Cases – backpack or messenger (depending upon what comforts him/her on the dress)
  • Footwear – flat or heels (depending on what he/she is wearing)
  • Transport – lots of options (depending on his/her mood)

At work place

  • Mindset (into holiday dreams or on the spot work)
  • Face off with staff at work place (gentle and welcoming or leave me along I have work in hand)
  • Mid Morning Break (Yes or No, I have lots of work pending)

Afternoon…..

  • Lunch (junk food or proper meal)
  • Drinks (Juice or Soda)
  • After Lunch Work Approach (Casual or Aggressive – I need to make this work today)
  • Evening Break – (Need a break or No, I have finish work so that I can leave for the day)

After Work – When he/she reaches home:

  • Mind Bubbles (Think of work or family time)
  • Inner complications (To be work on or Work in progress)
  • Dinner (Light or full fledge 3 course)
  • Fluids (Soda or Natural)
  • After dinner (TV time or family discussion time)

And the list goes on and on .. still we want something new to try everyday ! As they say “the more you have  the more you desire”

Business Mantra – No Bargain


I was at a bakery shop, went there to purchase a cake for my friend’s Birthday, there were some yummy cakes in the offering with wide variety up for display to choose from, however the prices were not as pretty so i gave a bargain price to the Shop owner, after which he showed me a board … let’s have a look:

Customer Sign Board

5 brain friendly foods


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  1. Fish: The original “brain food” contains lots of omega-3 fatty acids and fish oils.
  2. Vegetables: This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment.
  3. Fruits: Red and dark berries, plums, avocados, oranges, cherries and kiwis are rich in antioxidants.
  4. Water: Not a food, but very important. Stay hydrated!
  5. Chocolate: Last is cocoa beans, which contain flavanol epicatechin and antioxidants. The sweetest way to improve memory.