Doctors suggest having a heavy breakfast, moderate lunch and light dinner, sounds right, but as in many Indian homes its complete opposite, we have light breakfast bread butter or eggs, moderate lunch and a hefty fulfilling family dinner, doesn’t sound right! But when everything is taken for granted then you are pretty much consolidating with your health and diet to stay fit.  

The alarm rang in full glory to wake Mr Shukla up, Mrs. Shukla from the kitchen shouting above the alarm from the kitchen to wake him up, both (alarm and Mrs Shukla trying their best however it’s a Saturday morning and Mr Shukla is feeling lazy to open up his eyes and fresh up as its holiday, but after skipping couple of alarm snooze he finally wakes up, dragging himself to the bathroom to freshen up. Yawning with arms stretched wide Mr Shukla asks what’s for breakfast honey, he gets a reply as today is holiday I have prepared omelet, roti, some leftover chicken and yes paratha’s with chutni, happy Mr. Shukla said bring it on, after having a so called yummy breakfast Mr. Shukla goes out for walk and have some chit chat with Mr. Guptaji, who is a lecturer at a collage and also society secretary. Mr Gupta always has a smile on his face and has solutions of his sorts to all the problems.

Mr Shukla had gone to Mr. Gupta for some discussion on the general meeting to held in the society and were discussing agenda’s, meanwhile Mrs. Gupta interrupted and asked, will you guys have something tea, coffee snacks? Mr. Shukla replied yes i will have tea but please don’t bring any snacks, cause I have already had a good enough breakfast cum lunch, giggling and contained Mrs. Gupta said, you don’t seem healthy and fit Shuklaji, I think I need to invite you and Mrs Shukla for a breakfast tomorrow and have a good chat over some healthy tasty snacks and breakfast, dont say NO Mr. Shukla because you have to be there.

After completing the session with Mr. Gupta, he went back home and asked Mrs Shukla, do I look unhealthy?  She replies: No not at all, you don’t seem unhealthy to me but unhealthy to a person who is a health conscious, and Mr. Shukla replied; how do you know that? And she replies; well, I just wanted to say, you seem unhealthy but I didn’t want to make you feel bad about it, and Mr. Shukla says did you know what Mrs. Gupta told me? She said I seem unhealthy and unfit and she has called both of us to her place over a chit chat, healthy snacks and breakfast.

Sunday morning and it was a beautiful sunrise, Mr. Shukla and her misses got ready and headed towards Mr. Gupta’s home for a Sunday brunch,  Mr. Shukla  and Mr. Gupta both were discussing about politics and Mrs Gupta called up Mrs. Shukla to the kitchen to discuss about some healthy alternatives considering Mr. Shukla’s health.

Let’s check out the alternatives Mrs. Gupta suggested:

Apple Cinnamon Cornflakes Chapatti Cornflakes Chivda Cornflakes Coconut Ladoos Fulfilling veg cornflake salad

Sitaphal Cornflakes Mrs. Shukla couldn’t thank Mrs. Gupta enough for providing her such useful, easy to make, yummy, light, and delightful yet so power pack with the goodness of nutrition, irons, fibre combine.  So, let’s make our life healthy and include such healthy, nutrition rich food in our daily routine and benefit from the whole goodness of a combination of taste as well as health.