5 brain friendly foods

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  1. Fish: The original “brain food” contains lots of omega-3 fatty acids and fish oils.
  2. Vegetables: This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment.
  3. Fruits: Red and dark berries, plums, avocados, oranges, cherries and kiwis are rich in antioxidants.
  4. Water: Not a food, but very important. Stay hydrated!
  5. Chocolate: Last is cocoa beans, which contain flavanol epicatechin and antioxidants. The sweetest way to improve memory.
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